October 5, 2010
How Much Fat & Carbs in Our Diet?
The U.S. FDA periodically reviews dietary guidelines, which seem to both confuse and enrage Americans about what they should be eating. Beginning in 1980, when the federal guidelines said to cut back on meat and dairy products, Americans did that. But we as a society are fatter and unhealthier than ever. What is a healthy diet? An article from the City Journal Website ponders this question.
The author, Steven Malanga, cites recent studies at the Children’s Hospital Oakland Research Institute, which found “no link between the amount of saturated fat that a person consumed and the risk of heart disease. … researchers at Harvard released their own analysis of data from 20 studies around the world, concluding that those who eat four ounces of fresh (not processed) red meat every day face no increased risk of heart disease. … According to Scientific American, growing research into carbohydrate-based diets has demonstrated that the medical establishment may have harmed Americans by steering them toward carbs.”
This is a very interesting article, and we wonder if returning to the foods that our grandparents ate might not be the best approach.
Here’s the link: http://www.city-journal.org/2010/20_3_snd-dietary-guidelines.html
Filed by admin at 2:44 pm under Nutrition, Diet & Food Politics
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